Regulation tools for real life•••••
Dude Dust
Dude Dust
3 Steps, Fast Relief:
Action
Do a tiny physical thing so your brain stops spiraling.
Reset
Your nervous system goes, “Oh, we’re fine? Cool.”
Carry On
Back to life before things got dramatic.
Breakup Collection
Two jars. One for the emotionally stable queen… and one for the reason she needs sand.
